“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” ~ Brené Brown
November is National Gratitude Month, a time to appreciate how gratitude can bring new meaning and positivity to our lives. Isn’t it remarkable that something as simple as practicing gratitude can have a profound impact on both our mental and physical well-being? Research shows that people who regularly take time to notice and reflect on things they are thankful for feel more positive emotions, sleep better, and even have stronger immune systems. Expressions of gratitude truly benefit both the giver and the receiver.
The best way to enjoy these benefits is by noticing new things to be grateful for each day. Whether it is through a gratitude journal, a gratitude jar, or simply saying it aloud, these moments of appreciation create a win-win for everyone involved. You might even make a game of spotting new things each day to feel grateful for, opening your eyes to more of the world around you.
This month, your library is especially grateful for all those who use and support the public library system. We have also found some wonderful resources to help build a gratitude habit, like these tips from Derrick Carpenter at Happify: try focusing on the small joys, expressing thanks to others, and reflecting on what makes you happy.
To learn more about practicing gratitude, check out books from the library. Ask a librarian for recommendations or do a subject search on “gratitude” in the MORE online catalog—we are always happy to help!
“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ~ A.A. Milne, Winnie-the-Pooh